Chief Roman's Falammichi System
Lose Weight-Eat Healthy
Restore Your Body To A Youthful Look
by Falammichi
Falammichi Native Choctaw: to defend your body, restore your health
American Indian Warrior Training
Replicating the Intensity of Indian Ancestors:
Replicating the American Indian's Hunter/Gatherer Diet: We must eliminate refined carbohydrates. White bread is a killer. Sugar is just as dangerous. You will need to limit your starch intake. The meat that the American Indians ate were grass feed. Cows and hogs were designed to live off grass, not corn. Everything they ate was natural. Today the federal government subsidizes the corn growers. That corn has to go somewhere. Corn byproducts are used in hundreds of food that we consume everyday. It is now the primary food source for beef and pork farmers.
Just as my American Indian ancestors, You will need to consume more Grass Feed beef & pork meat. Eat chickens that have not been caged or fed antibodies or genetically engineered to grow faster. Consume more fowl, fish, fresh fruit, vegetables, nuts, berries and honey. Purchase your food at the Farmers Market.
Fat was meant to be burned as fuel and to produce energy in the human body. Fat is your friend. The low fat diet philosophy of the last thirty years was flawed. They took out the fat and replaced it with sugar. The American Indians when they killed a buffalo, fought for raw liver where large deposit of fat and protein are stored. The grass feed beef and pork, natural chickens and vegetables will cost you more today than the fast foods. Better to spend it on good food than bad health care later. In 1950, we spent 20% of our income on food and 5% on health care. We were healthier then. Today, those numbers are reversed and we are in the worse shape as a nation than ever before, because of the fast food industry.
We need to get back in the kitchen and prepare more natural foods to eat. The foods that we have access to and buy in our supermarkets are driven by you, the consumer. You have three (3) votes each day when you eat. If you get one of them right, you can make a difference. Diabetes is ramped among my American Indian people. I lost my mother to this terrible disease. Today, I am a healthy 68 years, 190 lbs and it is because I've followed this plan most of my life. Follow this plan and restore your body to a more youthful look and never have to worry about the dreaded disease diabetes.
Twelve Step Plan to Recreating the Nutrient Equivalent of the American Indian Diet
Each step outlined below will take you increasingly closer to recreating the diet consumed by most of our ancestors, be they American Indians, European, or Africa, prior to the wholesale introduction of grain agriculture into the societies of our ancestors over the last 5,000 years. The further along the list you go the healthier you will be. There is no counting, measuring, or weighing. You are not required to purchase anything specific from me or anyone else. There are no special supplements, drugs or testing required. I have chosen to place emphasis on the general concept of the Indigenous North American Indians, since they constitute one of the most recent groups of people inducted into the grain and sugar feast known as the Western Diet, also known as SAD (Standard American Diet). American Indian were living very well on a diet of buffalo, elk, venison, mountain sheep, antelope, fish, berries, nuts and roots as recently as 150 years ago in the case of the Plains Tribes. Woodland tribes like my Choctaw ancestors in the southeast supplemented their diet of wild game meat, with strawberries, pawpaw's, black cherries, blackberries, grapes, persimmons and the like. Maize, called "called Indian corn" was also a component, to various degrees, of the diets of the Woodland Tribes.
1. Eliminate sugar (including fruit juices and sports drinks) and all foods that contain high fructose corn syrup.
2. Start eating proper fats - Use healthy animal fats or coconut fat to substitute fat calories for carbohydrate calories that formerly came from sugar and flour. Drink whole milk/Cream or coconut milk.
3. Eliminate potatoes that was confined to South America before Columbus arrived. Eliminate legumes, such as beans .
4. Eliminate grain especially those containing gluten such as wheat. Gluten is the main protein in wheat, barley and rye.
5. Eliminate grain and seed derived oils (cooking oils) Cook with Ghee, butter, animal fats, or coconut oil.
6. Favor ruminants like beef, lamb and bison for your red meat. Eat more fish.
7. Get daily midday sun about 15 minutes a day or take 4-8000 IU vitamins D daily.
8. Try intermittent fasting or infrequent meals (2 meals a day is best). Don't graze like a herbivore.
9. Adjust your 6s and 3s. Pastured (grass fed) dairy and grass fed beef or bison minimizes excess n-6 fatty acids and adjusts your 6:3 ratio without excess polyunsaturated fatty acids from grain sources. A teaspoon or two of Cod Liver oil daily is good.
10. Proper exercise - emphasizing high intensity resistance and, for those who need to run, interval training instead of long aerobic sessions.
11. Most modern fruit has been bred for maximum fructose (fruit sugar). Cut back to berries when losing fat. Add another fruit back in when maintaining.
12.Options to reach full traditional diet status, eliminate all remaining dairy including cheese. - (now you are "Orthodox Paleolithic"
This plan is about what not to eat more than what you should eat.
High Intensity Workouts: Just 15 minutes a week is all you need for general fitness. I know it sounds unbelievable, but it true.
We are replicating the American Indian physical makeup by this plan after extensive research. Our Warrior Weight Program would have you follow this philosophy. Hard work is the stimulus for Weight loss and muscular growth.
(1) Choose 5-7 exercises per workout.
(2) One set of each exercise carried to momentary muscular failure.
(3) Maximum of 2 strength workouts per week. These sessions should be 15 minutes to 25 minutes in length. One or two workouts in early stage (90 days experience). One weekly workout after 90 days. We are having great success using the old Nautilus equipment from the 80's
A minimum of 48 hours rest after each strength workout is necessary. This will give you adequate rest between workouts. MUSCLE IS NOT BUILT IN THE GYM.
This information is a joint calibration with my weight training Guru Ed Walton. You can contact him for a free personal one on one training session in Richardson, TX 214-587-7116
Contact for information:
Adrian Roman
3302 Briaroaks Drive Garland, TX 75044
214-728-6080